Welcome to Enlightened, Happy Eating!
Emotional eating is a universal thing. We have all made decisions to eat better only to abandon them when a bit of boredom leads us to reach for comforting foods. Frustration piles up on frustration, as the comforting but heavy foods leave their long legacy of weight gain.
Moral of the story: if we don’t take the step of dissolving the underlying problems, a hundred diet plans aren’t going to help.
Albert Einstein once said the definition of insanity is doing the same thing over and over again while expecting different results. Think about that for a moment and ask yourself, does that apply to the way you eat?